ListarFHEFD - Artículos por tema "Hypertrophy"
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Effects of the Ketogenic Diet on Muscle Hypertrophy in Resistance-Trained Men and Women: A Systematic Review and Meta-Analysis.
(Multidisciplinary Digital Publishing Institute (MDPI), 2022-10-03)Reviews focused on the ketogenic diet (KD) based on the increase in fat-free mass (FFM) have been carried out with pathological populations or, failing that, without population differentiation. The aim of this review and ... -
Efficacy of progressive versus severe energy restriction on body composition and strength in concurrent trained women
(Springer, 2023)Purpose This study evaluated the concurrent training (CT) effect in combination with either progressive energy restriction (PER) or severe energy restriction (SER) on body composition and strength-related variables in ...