ListarFHEFD - Artículos por tema "Fitness"
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Comparison of changes in lean body mass with a strength- versus muscle endurance-based resistance training program.
Vargas-Molina, Salvador; Petro, Jorge L.; Romance-García, Ángel Ramón
; Bonilla, Diego A.; Florido, Miguel Ángel; Kreider, Richard B.; Schoenfeld, Brad Jon; Benítez-Porres, Javier[et al.] (Springer Nature, 2019-01-24)
Purpose The aim of this study was to compare the effects of resistance training (RT) with an emphasis on either muscular strength-type RT or muscular endurance-type RT on measures of body composition. Methods Twenty-five ...