ListarFHEFD - Artículos por tema "Educación física"
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Cluster sets and traditional sets elicit similar muscular hypertrophy: a volume and effort‑matched study in resistance‑trained individuals
(Springer Nature, 2025-02)Background and Objective Previous studies examining the effects of cluster sets (CS) compared to traditional sets (TS) protocols on muscle hypertrophy have primarily equated to volume load. This inevitably has resulted ... -
Effects of the Ketogenic Diet on Muscle Hypertrophy in Resistance-Trained Men and Women: A Systematic Review and Meta-Analysis.
(Multidisciplinary Digital Publishing Institute (MDPI), 2022-10-03)Reviews focused on the ketogenic diet (KD) based on the increase in fat-free mass (FFM) have been carried out with pathological populations or, failing that, without population differentiation. The aim of this review and ...