Listar por autor "Bonilla, Diego A."
Mostrando ítems 1-13 de 13
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A randomized open-labeled study to examine the effects of creatine monohydrate and combined training on jump and scoring performance in young basketball players
Vargas-Molina, Salvador; García-Sillero, Manuel; Kreider, Richard B.; Salinas, Enrique; Petro, Jorge Luis; Benítez-Porres, Javier
; Bonilla, Diego A.[et al.] (Taylor & Francis Group, 2022-08-08)
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Comparison of changes in lean body mass with a strength- versus muscle endurance-based resistance training program.
Vargas-Molina, Salvador; Petro, Jorge L.; Romance-García, Ángel Ramón; Bonilla, Diego A.; Florido, Miguel Ángel; Kreider, Richard B.; Schoenfeld, Brad Jon; Benítez-Porres, Javier[et al.] (Springer Nature, 2019-01-24)
Purpose The aim of this study was to compare the effects of resistance training (RT) with an emphasis on either muscular strength-type RT or muscular endurance-type RT on measures of body composition. Methods Twenty-five ... -
Comparison of interventional strategies to improve recovery after eccentric exercise-induced muscle fatigue
García-Sillero, Manuel; Benítez-Porres, Javier; García-Romero, Jerónimo; Bonilla, Diego A.; Petro, Jorge Luis; Vargas-Molina, Salvador[et al.] (MDPI, 2021-01-14)
The aim of this study was to compare the effects of various recovery techniques on muscle tissue after eccentric exercise-induced muscle fatigue (EIMF). Forty subjects (24.3 ± 2.6 years; 77.45 ± 8.3 kg; 177.0 ± 6.4 cm; ... -
Comparison of potentiation post-activation responses in two dominant hip strength exercises
Vargas-Molina, Salvador; Petro, Jorge Luis; Castro, Nicolas; Carbone, Leandro; Bonilla, Diego A.; Chulvi-Medrano, Iván; Benítez-Porres, Javier[et al.] (2019-11-25)
The aim of this study was to evaluate whether an anterior-posterior (hip thrust [HT]) movement generated higher post-activation potentiation (PAP) levels on broad jump (BJ) in comparison to an axial-component exercise ... -
Effects of a ketogenic diet on body composition and strength in trained women.
Vargas-Molina, Salvador; Petro, Jorge Luis; Romance-García, Ángel Ramón; Kreider, Richard B.; Schienfeld, Brad J.; Bonilla, Diego A.; Benítez-Porres, Javier[et al.] (BMC, 2020-01-03)
Background The effect of ketogenic diets (KD) on body composition in different populations has been investigated. More recently, some have recommended that athletes adhere to ketogenic diets in order to optimize changes ... -
Effects of a low-carbohydrate ketogenic diet on health parameters in resistance-trained women.
Vargas-Molina, Salvador; Carbone, Leandro; Romance-García, Ángel Ramón; Petro, Jorge L.; Schoenfeld, Brad Jon; Kreider, Richard B.; Bonilla, Diego A.; Benítez-Porres, Javier[et al.] (Springer Nature, 2021-05-18)
Purpose The aim of this study was to evaluate the effect of a ketogenic diet on blood pressure, visceral adipose tissue (VAT), bone mineral content (BMC), and bone mineral density (BMD) in trained women. Methods Twenty-one ... -
Efficacy of ketogenic diet on body composition during resistance training in trained men: a randomized controlled trial.
Vargas-Molina, Salvador; Romance-García, Ángel Ramón; Petro, Jorge Luis; Bonilla, Diego A.; Galancho, Ismael; Espinar, Sergio; Kreider, Richard B.; Benítez-Porres, Javier[et al.] (BMC, 2018-05-01)
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Efficacy of progressive versus severe energy restriction on body composition and strength in concurrent trained women
Vargas-Molina, Salvador; Bonilla, Diego A.; Petro, Jorge Luis; Carbone, Leandro; García-Sillero, Manuel; Jurado‑Castro, José Manuel; Schoenfeld, Brad Jon; Benítez-Porres, Javier[et al.] (Springer, 2023)
Purpose This study evaluated the concurrent training (CT) effect in combination with either progressive energy restriction (PER) or severe energy restriction (SER) on body composition and strength-related variables in ... -
Estrategias de trabajo para la reducción del tejido adiposo.
(Universidad de Málaga, 2017-12-20)En el fitness actual y con un objetivo estético se utilizan diversas estrategias de entrenamiento con el propósito de reducir el porcentaje de tejido adiposo (TA). La falta de preparación de un gran número de entrenadores, ... -
Menstrual cycle-based undulating periodized program effects on body composition and strength in trained women: a pilot studyLes effets d’un programme de périodisation ondulante, basé sur le cycle menstruel, sur la composition du corps et la force des femmes pratiquantes de musculation: une étude pilote
Vargas-Molina, Salvador; Petro, Jorge Luis; Romance-García, Ángel Ramón; Bonilla, Diego A.; Schoenfeld, Brad Jon; Kreider, Richard B.; Benítez-Porres, Javier[et al.] (ELSEVIER, 2022-06-30)
Objective To evaluate changes in body composition and strength after menstrual cycle-based or traditional undulating resistance training (RT) programs in women. Equipment and methods Ten resistance-trained and ... -
Suplementos nutricionales para el aumento de la masa muscular y la pérdida de grasa
(Universidad de Málaga, 2017-12-20)Adquirir una buena forma física es el objetivo de la mayoría de las personas que asisten a un centro de acondicionamiento físico; sin embargo, este proceso requiere de una individualización en la programación del entrenamiento ... -
The effect of the ketogenic diet on resistance training load management: a repeated-measures clinical trial in trained participants.
Vargas-Molina, Salvador; García-Sillero, Manuel; Bonilla, Diego A.; Petro, Jorge Luis; García-Romero, Jerónimo; Benítez-Porres, Javier[et al.] (Taylor & Francis, 2024-01-29)
Background The effect of low-carbohydrate high-fat dietary manipulation, such as the ketogenic diet (KD), on muscle strength assessment in resistance-training (RT) participants has focused on the one-repetition maximum ... -
Traditional and Undulating Periodization on Body Composition, Strength Levels and Physical Fitness in Older Adults
Vargas-Molina, Salvador; García-Sillero, Manuel; Romance-García, Ángel Ramón; Petro, Jorge Luis; Jiménez-García, José Daniel; Bonilla, Diego A.; Kreider, Richard B.; Benítez-Porres, Javier[et al.] (IOAP-MPDI, 2022-04-08)
Introduction: Undulating training has been investigated in sedentary and trained adults, but less is known about the influence of undulating training in older adults. Purpose: This study aimed to evaluate body composition, ...