Listar por autor "Smuka, Ingrida"
Mostrando ítems 1-3 de 3
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Acute and 24 h effect of kinesio taping on lower back muscle soreness during continued practice of cross-country skiing among collegiate students. A double-blind, randomized, placebo-controlled trial.
Merino-Marban, Rafael
; Smuka, Ingrida; Romero-Ramos, Óscar; Fernández-Rodríguez, Emilio; Mayorga-Vega, Daniel (Taylor & Francis, 2021-11-01)
To examine the effects of kinesio taping on lower back muscle soreness immediately after its application and after 24 h during a cross-country skiing camp in collegiate students. The present study followed a double-blind, ... -
Assessment of perceived exertion among runners: exploring the interplay of heart rate, performance and sports habits.
Romero-Ramos, Óscar; Niźnikowski, Tomasz; Litwiniuk, Artur; Fernández- Rodríguez, Emilio; González Suárez, Arnoldo José; Smuka, Ingrida[et al.] (Journal of Physical Education and Sport, 2024-02-29)
The rate of perceived exertion (RPE) is an indicator that uses numerical scales and verbal and/or visual descriptors and is used at a sports level to determine the intensities of physical exercise.The objetive of this study ... -
Knowledge and practice of stretching by university students.
Merino-Marban, Rafael; Aguilar-Reguero, José Luis; Smuka, Ingrida; Mayorga-Vega, Daniel; Merino-Marban, Rafael (Editura Universitatea din Pitesti, 2023-09-30)
Flexibility is a somewhat complicated concept to define due to the large number of terms and components it encompasses and there are many stretching techniques we can use. However, the knowledge that university students ...